Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 24: |
1137 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
72,91g |
|
88,85g |
|
-
|
-
|
| Sab 23: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
53,08g |
|
100,71g |
|
-
|
-
|
| Jum 22: |
905 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
35,69g |
|
128,86g |
|
-
|
-
|
| Kam 21: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
71,45g |
|
78,17g |
|
-
|
-
|
| Rab 20: |
613 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
19,31g |
|
104,23g |
|
-
|
-
|
| Sel 19: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
80,44g |
|
45,87g |
|
156,88g |
|
-
|
-
|
| Sen 18: |
820 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
40,67g |
|
92,42g |
|
-
|
-
|
| Min 17: |
884 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
22,28g |
|
146,07g |
|
-
|
-
|
| Sab 16: |
1297 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
97,70g |
|
165,64g |
|
-
|
-
|
| Jum 15: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
44,95g |
|
150,86g |
|
-
|
-
|
| Kam 14: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
75,20g |
|
74,10g |
|
-
|
-
|
| Rab 13: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
48,53g |
|
149,30g |
|
-
|
-
|
| September 2023 |
| Kam 14: |
707 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
38,94g |
|
92,48g |
|
-
|
-
|
| Sel 12: |
841 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
38,35g |
|
97,55g |
|
156*
|
 685
|
| Juni 2022 |
| Sel 21: |
705 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
50,94g |
|
53,35g |
|
-
|
-
|
| Jum 17: |
519 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
24,70g |
|
70,88g |
|
-
|
-
|
| Kam 16: |
1433 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
58,57g |
|
231,29g |
|
-
|
-
|
| Jum 10: |
1643 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
90,85g |
|
240,08g |
|
-
|
-
|
| Kam 9: |
598 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
18,59g |
|
98,50g |
|
-
|
-
|
| Rab 8: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
42,09g |
|
177,84g |
|
-
|
-
|
|
|
