Entri Makanan dan Latihan Terkini
| November 2020 |
| Rab 25: |
892 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
23,11g |
|
122,29g |
|
-
|
-
|
| Kam 19: |
520 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
33,50g |
|
42,25g |
|
-
|
-
|
| Rab 18: |
713 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
37,28g |
|
90,95g |
|
-
|
-
|
| Sel 17: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
79,10g |
|
115,15g |
|
-
|
-
|
| Oktober 2020 |
| Sel 20: |
1066 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
22,93g |
|
170,36g |
|
-
|
-
|
| Sel 6: |
329 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
12,45g |
|
41,82g |
|
111*
|
 218
|
| September 2020 |
| Sab 26: |
250 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
11,00g |
|
26,00g |
|
-
|
-
|
| Sel 15: |
396 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
3,51g |
|
24,26g |
|
64,44g |
|
368*
|
28
|
| Sen 14: |
154 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
12,52g |
|
1,12g |
|
-
|
-
|
| Min 13: |
631 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
38,39g |
|
74,26g |
|
-
|
-
|
| Jum 11: |
396 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
12,00g |
|
55,30g |
|
501*
|
 105
|
|
|
