Entri Makanan dan Latihan Terkini
Mei 2024 |
Sab 18: |
350 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
8,00g |
|
61,00g |
|
-
|
-
|
Jum 17: |
650 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
15,00g |
|
90,00g |
|
-
|
-
|
Kam 16: |
1219 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
33,50g |
|
216,63g |
|
-
|
-
|
Rab 15: |
855 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
21,74g |
|
119,74g |
|
-
|
-
|
Min 12: |
858 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
35,61g |
|
126,29g |
|
-
|
-
|
Sab 11: |
408 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
13,78g |
|
69,66g |
|
-
|
-
|
Kam 9: |
1152 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
38,11g |
|
182,47g |
|
-
|
-
|
Rab 8: |
1178 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
21,36g |
|
217,36g |
|
-
|
-
|
Sel 7: |
1436 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
21,40g |
|
253,22g |
|
-
|
-
|
Sen 6: |
480 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
22,08g |
|
36,14g |
|
-
|
-
|
Kam 2: |
1489 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
42,45g |
|
254,64g |
|
-
|
-
|
Rab 1: |
358 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
6,86g |
|
44,73g |
|
-
|
-
|
Maret 2024 |
Kam 14: |
996 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
18,82g |
|
171,40g |
|
-
|
-
|
Rab 13: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,37g |
|
68,88g |
|
117,57g |
|
-
|
-
|
Sel 12: |
660 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
37,15g |
|
73,59g |
|
-
|
-
|
Sab 9: |
896 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
34,64g |
|
103,88g |
|
-
|
-
|
Jum 8: |
966 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
34,17g |
|
102,13g |
|
-
|
-
|
Kam 7: |
702 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
29,53g |
|
67,83g |
|
-
|
-
|
Rab 6: |
1448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
30,70g |
|
194,77g |
|
-
|
-
|
Sel 5: |
1218 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
41,57g |
|
173,12g |
|
-
|
-
|
|
|