Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sab 8: |
867 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
27,88g |
|
107,18g |
|
-
|
-
|
| Jum 7: |
340 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
7,84g |
|
50,64g |
|
-
|
-
|
| Sen 3: |
339 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
9,64g |
|
46,73g |
|
-
|
-
|
| Min 2: |
334 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
7,96g |
|
48,72g |
|
-
|
-
|
| Sab 1: |
1452 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
21,77g |
|
196,04g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
421 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
10,50g |
|
60,63g |
|
-
|
-
|
| Kam 29: |
439 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
10,26g |
|
60,18g |
|
-
|
-
|
| Rab 28: |
1284 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
33,17g |
|
198,49g |
|
-
|
-
|
| Sel 27: |
1035 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
30,49g |
|
174,01g |
|
-
|
-
|
| Sab 24: |
344 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
9,06g |
|
53,41g |
|
-
|
-
|
| Jum 23: |
1094 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
29,95g |
|
152,56g |
|
-
|
-
|
| Kam 22: |
946 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
26,57g |
|
176,85g |
|
-
|
-
|
| Rab 21: |
945 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
19,74g |
|
145,57g |
|
-
|
-
|
| Sel 20: |
1060 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
31,75g |
|
163,64g |
|
-
|
-
|
| Sen 19: |
1140 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
38,24g |
|
154,85g |
|
-
|
-
|
| Min 18: |
1148 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
41,64g |
|
154,93g |
|
-
|
-
|
| Sab 17: |
1015 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
18,81g |
|
195,10g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,00g |
|
25,00g |
|
-
|
-
|
| Min 28: |
1341 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
31,18g |
|
192,16g |
|
-
|
-
|
| Sab 27: |
350 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
11,00g |
|
47,00g |
|
-
|
-
|
|
|
