Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
910 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
55,66g |
|
101,22g |
|
-
|
-
|
| Sab 1: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
81,81g |
|
150,28g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
66,48g |
|
128,33g |
|
-
|
-
|
| Kam 30: |
734 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
38,80g |
|
81,77g |
|
-
|
-
|
| Rab 29: |
761 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
43,39g |
|
111,32g |
|
-
|
-
|
| Sel 28: |
1130 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
69,03g |
|
125,73g |
|
-
|
-
|
| Sen 27: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
47,93g |
|
146,69g |
|
-
|
-
|
| Min 26: |
1315 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
48,14g |
|
169,85g |
|
-
|
-
|
| Sab 25: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
29,54g |
|
145,53g |
|
-
|
-
|
| Jum 24: |
995 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
41,00g |
|
153,18g |
|
-
|
-
|
| Kam 23: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,75g |
|
98,97g |
|
146,51g |
|
-
|
-
|
| Rab 22: |
415 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
28,72g |
|
39,31g |
|
-
|
-
|
| Sel 21: |
1946 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
100,80g |
|
254,22g |
|
-
|
-
|
| Sen 20: |
820 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
40,65g |
|
118,83g |
|
-
|
-
|
| Kam 16: |
954 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
45,67g |
|
104,70g |
|
-
|
-
|
| Rab 15: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
56,84g |
|
90,72g |
|
-
|
-
|
| Sel 14: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
37,41g |
|
132,18g |
|
-
|
-
|
| Sen 13: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
43,51g |
|
116,99g |
|
-
|
-
|
| Min 12: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
53,66g |
|
136,40g |
|
-
|
-
|
| Sab 11: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
47,27g |
|
181,81g |
|
-
|
-
|
|
|
