Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sab 12: |
-
|
-
|
|
97*
|
-
|
| Jum 11: |
-
|
-
|
|
18*
|
-
|
| Kam 10: |
-
|
-
|
|
32*
|
-
|
| Rab 9: |
-
|
-
|
|
41*
|
-
|
| Sel 8: |
-
|
-
|
|
25*
|
-
|
| Sen 7: |
-
|
-
|
|
26*
|
-
|
| Min 6: |
-
|
-
|
|
149*
|
-
|
| Sab 5: |
775 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
30,96g |
|
86,04g |
|
24*
|
 751
|
| Jum 4: |
-
|
-
|
|
21*
|
-
|
| Kam 3: |
1562 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
40,21g |
|
240,27g |
|
23*
|
1539
|
| Rab 2: |
-
|
-
|
|
54*
|
-
|
| Sel 1: |
-
|
-
|
|
16*
|
-
|
| November 2020 |
| Sen 30: |
-
|
-
|
|
65*
|
-
|
| Min 29: |
-
|
-
|
|
35*
|
-
|
| Sab 28: |
-
|
-
|
|
26*
|
-
|
| Jum 27: |
-
|
-
|
|
52*
|
-
|
| Kam 26: |
-
|
-
|
|
79*
|
-
|
| Rab 25: |
-
|
-
|
|
24*
|
-
|
| Sel 24: |
-
|
-
|
|
35*
|
-
|
| Sen 23: |
-
|
-
|
|
37*
|
-
|
|
|
