Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
1007 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
33,45g |
|
106,06g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1516 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
70,23g |
|
56,78g |
|
165,17g |
|
-
|
-
|
| Rab 29: |
1058 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
55,25g |
|
136,72g |
|
-
|
-
|
| Kam 23: |
1227 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
69,70g |
|
156,58g |
|
-
|
-
|
| Jum 17: |
1473 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
119,82g |
|
169,06g |
|
-
|
-
|
| Sel 7: |
1123 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
44,60g |
|
145,34g |
|
-
|
-
|
| Sab 4: |
1252 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
34,27g |
|
226,98g |
|
-
|
-
|
| Jum 3: |
134 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,37g |
|
11,34g |
|
9,60g |
|
-
|
-
|
| Kam 2: |
1183 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
87,65g |
|
98,42g |
|
-
|
-
|
| Rab 1: |
632 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
64,04g |
|
76,77g |
|
-
|
-
|
| April 2024 |
| Sen 1: |
983 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
48,68g |
|
121,08g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
370 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
10,30g |
|
22,13g |
|
-
|
-
|
| Sel 19: |
1054 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
52,33g |
|
99,09g |
|
-
|
-
|
| Jum 15: |
515 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
37,33g |
|
29,79g |
|
-
|
-
|
| Kam 14: |
1098 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
72,44g |
|
112,77g |
|
-
|
-
|
| Rab 13: |
1170 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
68,59g |
|
117,32g |
|
-
|
-
|
| Kam 7: |
1060 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
45,31g |
|
141,71g |
|
-
|
-
|
| Rab 6: |
1226 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
69,43g |
|
158,83g |
|
-
|
-
|
| Sel 5: |
1551 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
90,56g |
|
183,06g |
|
-
|
-
|
| Min 3: |
2147 *
|
215%
|
Lemak: |
|
Prot: |
|
Karb: |
72,92g |
|
85,33g |
|
316,67g |
|
-
|
-
|
|
|
