Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sen 28: |
450 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
27,74g |
|
58,41g |
|
-
|
-
|
| Maret 2021 |
| Sel 23: |
168 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,61g |
|
2,32g |
|
42,69g |
|
-
|
-
|
| Januari 2021 |
| Sab 9: |
504 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
19,38g |
|
79,14g |
|
-
|
-
|
| Jum 8: |
596 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
29,42g |
|
87,44g |
|
-
|
-
|
| Sel 5: |
656 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
17,77g |
|
95,09g |
|
-
|
-
|
| Sen 4: |
612 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
27,98g |
|
62,63g |
|
-
|
-
|
| Sab 2: |
369 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
12,92g |
|
59,47g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
523 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
8,70g |
|
100,13g |
|
-
|
-
|
| Rab 30: |
893 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
28,50g |
|
151,99g |
|
-
|
-
|
| Sel 29: |
612 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
32,37g |
|
67,76g |
|
-
|
-
|
| Sen 28: |
649 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
14,51g |
|
109,75g |
|
-
|
-
|
| Sab 26: |
560 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
28,83g |
|
82,77g |
|
-
|
-
|
| Jum 25: |
496 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
20,84g |
|
80,22g |
|
-
|
-
|
| Kam 24: |
480 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
16,58g |
|
75,35g |
|
-
|
-
|
| Rab 23: |
910 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
19,53g |
|
142,06g |
|
-
|
-
|
| Sel 22: |
750 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
36,47g |
|
88,51g |
|
-
|
-
|
| Min 20: |
946 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
55,55g |
|
113,16g |
|
-
|
-
|
| Sab 19: |
818 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
30,75g |
|
124,95g |
|
-
|
-
|
| Jum 18: |
788 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
20,92g |
|
159,35g |
|
-
|
-
|
| Kam 17: |
924 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
40,36g |
|
147,76g |
|
-
|
-
|
|
|
