Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sel 5: |
882 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
40,19g |
|
146,74g |
|
-
|
-
|
| Desember 2020 |
| Sel 29: |
481 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,41g |
|
19,06g |
|
71,68g |
|
-
|
-
|
| Sab 26: |
202 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,91g |
|
1,38g |
|
31,85g |
|
-
|
-
|
| Jum 25: |
860 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
28,92g |
|
157,14g |
|
-
|
-
|
| Kam 24: |
1034 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
20,89g |
|
197,12g |
|
-
|
-
|
| Sel 22: |
820 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
36,52g |
|
116,72g |
|
-
|
-
|
| Oktober 2020 |
| Sab 24: |
1342 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
45,08g |
|
158,45g |
|
-
|
-
|
| Jum 23: |
647 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
18,88g |
|
116,02g |
|
-
|
-
|
| Kam 22: |
857 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
25,93g |
|
133,58g |
|
-
|
-
|
| Rab 21: |
516 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,19g |
|
15,67g |
|
104,27g |
|
-
|
-
|
| Sel 20: |
521 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
35,47g |
|
50,39g |
|
-
|
-
|
| Sen 19: |
668 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
29,29g |
|
90,40g |
|
-
|
-
|
| Min 18: |
1267 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
59,88g |
|
140,19g |
|
-
|
-
|
| Sab 17: |
1084 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
63,20g |
|
119,58g |
|
-
|
-
|
| Jum 16: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
32,37g |
|
157,51g |
|
-
|
-
|
| Kam 15: |
751 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
32,13g |
|
99,98g |
|
-
|
-
|
| Rab 14: |
1229 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
46,32g |
|
154,56g |
|
-
|
-
|
| Sel 13: |
1574 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
66,85g |
|
168,10g |
|
1408*
|
 166
|
| Sen 12: |
957 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
17,34g |
|
113,98g |
|
-
|
-
|
| Min 11: |
1641 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
77,23g |
|
196,76g |
|
-
|
-
|
|
|
