Entri Makanan dan Latihan Terkini
| September 2020 |
| Sen 14: |
765 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
23,74g |
|
119,10g |
|
-
|
-
|
| Min 13: |
735 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
40,27g |
|
72,94g |
|
-
|
-
|
| Sab 12: |
115 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
1,23g |
|
30,08g |
|
-
|
-
|
| Jum 11: |
680 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
30,02g |
|
81,00g |
|
-
|
-
|
| Kam 10: |
1482 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
73,45g |
|
54,26g |
|
162,14g |
|
1884*
|
 402
|
| Rab 9: |
894 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
77,42g |
|
98,25g |
|
1743*
|
849
|
| Sel 8: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
43,04g |
|
188,33g |
|
1799*
|
615
|
| Sen 7: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
37,77g |
|
193,09g |
|
-
|
-
|
|
|
