Entri Makanan dan Latihan Terkini
| September 2020 |
| Rab 30: |
918 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
52,03g |
|
131,15g |
|
-
|
-
|
| Sel 29: |
1403 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
82,99g |
|
118,05g |
|
-
|
-
|
| Sen 28: |
1586 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
58,87g |
|
201,33g |
|
-
|
-
|
| Min 27: |
817 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
56,72g |
|
76,62g |
|
-
|
-
|
| Sab 26: |
1263 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
43,63g |
|
164,88g |
|
-
|
-
|
| Jum 25: |
1029 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
38,72g |
|
136,60g |
|
-
|
-
|
| Kam 24: |
1300 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
59,70g |
|
161,24g |
|
-
|
-
|
| Rab 23: |
1157 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
39,41g |
|
141,81g |
|
-
|
-
|
| Sel 22: |
1213 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
39,10g |
|
204,76g |
|
-
|
-
|
| Sen 21: |
1182 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
81,64g |
|
121,27g |
|
-
|
-
|
| Min 20: |
774 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
56,77g |
|
90,58g |
|
-
|
-
|
| Sab 19: |
1385 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
64,89g |
|
136,58g |
|
-
|
-
|
| Jum 18: |
1039 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
40,22g |
|
119,66g |
|
-
|
-
|
| Kam 17: |
1192 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
39,22g |
|
158,49g |
|
-
|
-
|
| Rab 16: |
1221 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
45,31g |
|
163,75g |
|
-
|
-
|
| Sel 15: |
1663 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,38g |
|
51,31g |
|
237,47g |
|
1748*
|
 85
|
| Sen 14: |
1164 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
49,91g |
|
134,88g |
|
-
|
-
|
| Min 13: |
1450 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
106,51g |
|
126,91g |
|
-
|
-
|
| Sab 12: |
1540 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,77g |
|
55,72g |
|
175,82g |
|
1810*
|
270
|
| Jum 11: |
1602 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
81,05g |
|
160,08g |
|
1779*
|
177
|
|
|
