Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
437 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
16,84g |
|
59,63g |
|
-
|
-
|
| Sen 27: |
454 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,93g |
|
13,53g |
|
76,11g |
|
-
|
-
|
| Kam 23: |
1445 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
69,64g |
|
133,37g |
|
-
|
-
|
| Kam 16: |
129 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,66g |
|
28,90g |
|
-
|
-
|
| Sel 14: |
1462 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
53,04g |
|
195,40g |
|
-
|
-
|
| Sen 13: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
34,81g |
|
160,82g |
|
-
|
-
|
| Sel 7: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
43,76g |
|
155,26g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
1794 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
68,13g |
|
81,79g |
|
218,43g |
|
-
|
-
|
| Jum 26: |
1586 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
70,06g |
|
53,04g |
|
190,99g |
|
-
|
-
|
| Kam 25: |
998 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
40,27g |
|
111,77g |
|
-
|
-
|
| Rab 24: |
1236 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
57,19g |
|
137,15g |
|
-
|
-
|
| Sel 23: |
1477 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
64,73g |
|
57,74g |
|
171,70g |
|
-
|
-
|
| Min 21: |
2009 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
76,46g |
|
83,78g |
|
243,77g |
|
-
|
-
|
| Sab 20: |
1045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,47g |
|
28,40g |
|
92,48g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
270 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
6,01g |
|
46,14g |
|
-
|
-
|
| Sab 30: |
1468 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
58,65g |
|
210,84g |
|
-
|
-
|
| Sel 26: |
817 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
27,73g |
|
115,97g |
|
-
|
-
|
| Jum 22: |
1078 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
60,12g |
|
122,85g |
|
-
|
-
|
| Kam 21: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
35,54g |
|
84,06g |
|
-
|
-
|
| Rab 20: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
41,87g |
|
165,95g |
|
-
|
-
|
|
|
