Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 26: |
613 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
20,39g |
|
78,91g |
|
-
|
-
|
| Juli 2022 |
| Jum 1: |
577 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
24,50g |
|
59,95g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
438 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
32,54g |
|
44,17g |
|
-
|
-
|
| Jum 23: |
98 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
1,52g |
|
24,52g |
|
-
|
-
|
| Sab 17: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
9,30g |
|
83,90g |
|
-
|
-
|
| Sen 5: |
507 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
1,82g |
|
7,93g |
|
127,53g |
|
-
|
-
|
| Juni 2021 |
| Sab 26: |
642 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
46,88g |
|
65,37g |
|
-
|
-
|
| Jum 18: |
109 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,87g |
|
3,64g |
|
26,13g |
|
-
|
-
|
| Kam 17: |
114 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
2,06g |
|
26,58g |
|
-
|
-
|
| Rab 16: |
386 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
8,45g |
|
81,29g |
|
-
|
-
|
| Sel 15: |
950 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
35,83g |
|
150,60g |
|
-
|
-
|
| Mei 2021 |
| Sab 29: |
723 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
55,64g |
|
78,68g |
|
-
|
-
|
| Jum 28: |
808 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
85,94g |
|
68,80g |
|
-
|
-
|
| Kam 27: |
857 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
39,38g |
|
133,33g |
|
-
|
-
|
| Rab 26: |
521 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
18,39g |
|
51,13g |
|
-
|
-
|
| Sel 25: |
1168 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
44,09g |
|
197,85g |
|
-
|
-
|
| Sen 24: |
1578 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
47,51g |
|
235,08g |
|
-
|
-
|
| Min 23: |
923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,65g |
|
54,77g |
|
80,42g |
|
-
|
-
|
| Kam 20: |
665 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
24,72g |
|
85,92g |
|
-
|
-
|
| April 2021 |
| Kam 8: |
102 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
1,56g |
|
24,76g |
|
-
|
-
|
|
|
