Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Min 20: |
259 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
1,93g |
|
53,66g |
|
-
|
-
|
| Kam 3: |
227 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
15,34g |
|
17,89g |
|
-
|
-
|
| Sel 1: |
335 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
14,11g |
|
46,08g |
|
-
|
-
|
| November 2020 |
| Sab 21: |
356 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
17,88g |
|
40,86g |
|
-
|
-
|
| Jum 20: |
825 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
23,65g |
|
116,25g |
|
-
|
-
|
| Rab 18: |
733 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
29,33g |
|
114,71g |
|
-
|
-
|
| Sel 17: |
265 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
5,23g |
|
50,35g |
|
-
|
-
|
| Sen 16: |
888 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
39,14g |
|
115,19g |
|
-
|
-
|
| Min 15: |
234 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
3,96g |
|
54,80g |
|
-
|
-
|
| Sab 14: |
682 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
31,40g |
|
113,81g |
|
-
|
-
|
| Jum 13: |
1071 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
33,25g |
|
151,09g |
|
-
|
-
|
| Sab 7: |
129 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| Kam 5: |
275 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
6,27g |
|
54,90g |
|
-
|
-
|
| Oktober 2020 |
| Min 25: |
1248 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
66,49g |
|
157,82g |
|
-
|
-
|
| Sab 24: |
814 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
44,62g |
|
118,31g |
|
-
|
-
|
| Jum 23: |
1168 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
50,35g |
|
136,24g |
|
-
|
-
|
| Kam 22: |
659 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
33,20g |
|
93,25g |
|
-
|
-
|
| Rab 21: |
1206 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
50,53g |
|
149,90g |
|
-
|
-
|
| Sel 20: |
1022 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
42,72g |
|
127,65g |
|
-
|
-
|
| Sen 19: |
1073 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
46,33g |
|
133,94g |
|
-
|
-
|
|
|
