Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sel 2: |
1521 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
52,65g |
|
217,59g |
|
1701*
|
 180
|
| Februari 2021 |
| Rab 3: |
-
|
-
|
|
1754*
|
-
|
| Januari 2021 |
| Sen 4: |
41 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,63g |
|
10,20g |
|
-
|
-
|
| Min 3: |
1254 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
54,18g |
|
159,61g |
|
1622*
|
368
|
| Sab 2: |
1690 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
62,86g |
|
243,36g |
|
1593*
|
 97
|
| Jum 1: |
1756 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
79,15g |
|
242,99g |
|
1622*
|
134
|
| Desember 2020 |
| Kam 31: |
1231 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
85,81g |
|
102,91g |
|
1593*
|
362
|
| Rab 30: |
1625 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
68,65g |
|
72,86g |
|
179,13g |
|
-
|
-
|
| Sel 29: |
1291 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
68,52g |
|
161,48g |
|
1622*
|
331
|
| Sen 28: |
938 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
63,80g |
|
89,90g |
|
1622*
|
684
|
| Min 27: |
1982 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
83,04g |
|
76,09g |
|
242,95g |
|
1447*
|
535
|
| Sab 26: |
866 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
64,97g |
|
93,26g |
|
1622*
|
756
|
| Jum 25: |
1689 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
68,76g |
|
67,67g |
|
198,85g |
|
1622*
|
67
|
| Kam 24: |
1455 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
64,17g |
|
180,52g |
|
-
|
-
|
| Rab 23: |
1431 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
76,28g |
|
173,69g |
|
-
|
-
|
| Sel 22: |
1352 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
80,51g |
|
142,03g |
|
1563*
|
211
|
| Sen 21: |
1556 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
63,82g |
|
192,14g |
|
1622*
|
66
|
| Min 20: |
1557 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
57,98g |
|
215,14g |
|
1563*
|
6
|
| Sab 19: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
49,56g |
|
219,35g |
|
1622*
|
219
|
| Jum 18: |
1651 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
53,62g |
|
237,26g |
|
1447*
|
204
|
| Kam 17: |
1290 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
58,76g |
|
166,92g |
|
1654*
|
364
|
|
|
