Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Jum 17: |
1080 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
42,02g |
|
131,66g |
|
-
|
-
|
| Kam 16: |
1954 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,07g |
|
70,83g |
|
249,50g |
|
-
|
-
|
| Rab 15: |
1102 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
44,05g |
|
132,59g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
1120 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
40,64g |
|
134,99g |
|
-
|
-
|
| Sel 23: |
1712 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
99,02g |
|
227,25g |
|
-
|
-
|
| Sen 22: |
1873 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,30g |
|
89,78g |
|
219,68g |
|
-
|
-
|
| Sel 16: |
644 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
27,08g |
|
90,79g |
|
-
|
-
|
| Sen 15: |
530 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
12,00g |
|
85,00g |
|
-
|
-
|
| Min 7: |
1425 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
90,32g |
|
164,33g |
|
-
|
-
|
| Sab 6: |
1431 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
65,12g |
|
168,45g |
|
-
|
-
|
| Jum 5: |
1329 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
84,54g |
|
198,84g |
|
1974*
|
 645
|
| Kam 4: |
1265 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
96,26g |
|
149,66g |
|
-
|
-
|
| Rab 3: |
1605 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
93,51g |
|
183,99g |
|
-
|
-
|
| Sel 2: |
1669 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
80,22g |
|
198,01g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1498 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
77,99g |
|
203,51g |
|
-
|
-
|
| Sab 30: |
1568 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,46g |
|
83,20g |
|
175,56g |
|
-
|
-
|
| Jum 29: |
1241 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
38,56g |
|
163,19g |
|
-
|
-
|
| Kam 28: |
1467 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
91,56g |
|
177,23g |
|
-
|
-
|
| Rab 27: |
1392 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
76,86g |
|
146,19g |
|
-
|
-
|
| Sel 26: |
1586 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
78,88g |
|
76,70g |
|
142,02g |
|
-
|
-
|
|
|
