Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 25: |
350 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
7,50g |
|
80,00g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
128 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
12,80g |
|
19,20g |
|
-
|
-
|
| Januari 2023 |
| Sel 17: |
744 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
25,45g |
|
61,04g |
|
-
|
-
|
| Jum 13: |
374 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
12,25g |
|
43,52g |
|
-
|
-
|
| Kam 12: |
933 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
47,07g |
|
62,20g |
|
-
|
-
|
| Rab 11: |
1057 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
73,66g |
|
34,05g |
|
77,15g |
|
-
|
-
|
| Desember 2022 |
| Rab 21: |
370 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
15,00g |
|
59,00g |
|
-
|
-
|
| September 2022 |
| Rab 21: |
1442 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
113,17g |
|
148,67g |
|
-
|
-
|
| Sel 20: |
1873 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,38g |
|
137,23g |
|
175,88g |
|
-
|
-
|
| Sen 19: |
2015 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
95,99g |
|
113,11g |
|
193,11g |
|
-
|
-
|
| Juni 2022 |
| Sen 6: |
404 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
18,50g |
|
74,20g |
|
-
|
-
|
| Min 5: |
935 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
80,74g |
|
86,33g |
|
-
|
-
|
| Sab 4: |
1046 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
84,74g |
|
101,42g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1241 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
88,37g |
|
42,67g |
|
88,02g |
|
-
|
-
|
| Sen 30: |
483 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
29,81g |
|
39,14g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1313 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
80,61g |
|
129,32g |
|
-
|
-
|
| Jum 11: |
220 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,78g |
|
5,12g |
|
45,56g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
1436 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
124,92g |
|
141,87g |
|
-
|
-
|
| Oktober 2021 |
| Min 17: |
1352 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
138,25g |
|
116,68g |
|
-
|
-
|
| September 2021 |
| Sab 25: |
1351 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
107,13g |
|
155,23g |
|
-
|
-
|
|
|
