Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sel 25: |
256 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
3,96g |
|
65,10g |
|
-
|
-
|
| Min 23: |
251 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,83g |
|
10,54g |
|
51,58g |
|
-
|
-
|
| Sab 22: |
560 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
60,06g |
|
53,53g |
|
1669*
|
 1109
|
| Jum 21: |
621 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
74,85g |
|
37,36g |
|
-
|
-
|
| Kam 20: |
578 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
69,41g |
|
43,82g |
|
1993*
|
1415
|
| September 2020 |
| Sen 28: |
409 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
12,53g |
|
58,81g |
|
-
|
-
|
| Min 27: |
733 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
29,52g |
|
107,98g |
|
-
|
-
|
| Sab 26: |
547 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
36,16g |
|
64,48g |
|
2095*
|
1548
|
| Jum 25: |
222 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
6,79g |
|
26,37g |
|
-
|
-
|
| Kam 24: |
407 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
18,19g |
|
52,62g |
|
1748*
|
1341
|
| Rab 23: |
466 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
23,42g |
|
47,32g |
|
-
|
-
|
| Sel 22: |
691 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
39,08g |
|
62,99g |
|
1679*
|
988
|
| Sen 21: |
720 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
35,98g |
|
86,56g |
|
1607*
|
887
|
| Min 20: |
772 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
51,61g |
|
106,49g |
|
1781*
|
1009
|
| Sab 19: |
758 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
38,96g |
|
76,45g |
|
1862*
|
1104
|
| Jum 18: |
736 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
29,67g |
|
119,48g |
|
2129*
|
1393
|
| Kam 17: |
501 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
24,09g |
|
37,10g |
|
1687*
|
1186
|
| Rab 16: |
716 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
14,11g |
|
135,28g |
|
1743*
|
1027
|
| Sel 15: |
760 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
28,13g |
|
98,57g |
|
-
|
-
|
| Sen 14: |
785 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
40,63g |
|
66,20g |
|
1834*
|
1049
|
|
|
