Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 28: |
-
|
-
|
|
1946*
|
-
|
| April 2021 |
| Kam 29: |
-
|
-
|
|
1653*
|
-
|
| Kam 22: |
258 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,48g |
|
15,50g |
|
46,37g |
|
-
|
-
|
| Sel 20: |
424 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
12,91g |
|
65,17g |
|
1559*
|
 1135
|
| Sen 19: |
420 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
14,23g |
|
69,57g |
|
-
|
-
|
| Min 18: |
390 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,46g |
|
13,06g |
|
71,44g |
|
-
|
-
|
| Sab 17: |
887 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
37,97g |
|
146,88g |
|
-
|
-
|
| Jum 16: |
1457 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
78,93g |
|
173,77g |
|
-
|
-
|
| Kam 15: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
62,02g |
|
176,34g |
|
-
|
-
|
| Rab 14: |
1059 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
48,50g |
|
157,86g |
|
1484*
|
425
|
| Sel 13: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
51,52g |
|
134,59g |
|
-
|
-
|
| Sen 12: |
585 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
32,25g |
|
61,48g |
|
1579*
|
994
|
| Jum 9: |
380 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
19,01g |
|
48,31g |
|
1484*
|
1104
|
| Kam 8: |
196 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,99g |
|
3,44g |
|
47,91g |
|
-
|
-
|
| Rab 7: |
845 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
34,35g |
|
118,86g |
|
1675*
|
830
|
| Sel 6: |
1233 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
73,73g |
|
131,31g |
|
1675*
|
442
|
| Sen 5: |
306 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
19,34g |
|
32,73g |
|
1563*
|
1257
|
| Kam 1: |
1233 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
63,98g |
|
141,28g |
|
1579*
|
346
|
| Maret 2021 |
| Rab 31: |
1770 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
65,87g |
|
96,13g |
|
193,54g |
|
1484*
|
 286
|
| Sel 30: |
694 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
38,44g |
|
85,13g |
|
1579*
|
885
|
| Sen 29: |
201 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
7,80g |
|
25,24g |
|
-
|
-
|
| Sab 27: |
774 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
23,82g |
|
105,23g |
|
1484*
|
710
|
|
|
