Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 1: |
877 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
55,50g |
|
79,56g |
|
-
|
-
|
| Juli 2023 |
| Min 9: |
443 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
23,97g |
|
29,36g |
|
-
|
-
|
| Mei 2023 |
| Jum 5: |
163 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,30g |
|
28,00g |
|
-
|
-
|
| Februari 2023 |
| Kam 9: |
392 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
7,49g |
|
63,09g |
|
-
|
-
|
| Rab 8: |
437 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
8,42g |
|
79,59g |
|
-
|
-
|
| Sel 7: |
407 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
5,00g |
|
24,00g |
|
-
|
-
|
| Desember 2022 |
| Rab 21: |
182 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
8,27g |
|
15,40g |
|
-
|
-
|
| Oktober 2022 |
| Sel 18: |
826 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
33,00g |
|
109,00g |
|
-
|
-
|
| Juli 2022 |
| Sen 18: |
210 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
7,00g |
|
36,00g |
|
-
|
-
|
| Jum 15: |
643 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
24,61g |
|
85,65g |
|
-
|
-
|
| Juni 2022 |
| Sab 18: |
837 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
34,78g |
|
118,38g |
|
-
|
-
|
| April 2022 |
| Jum 15: |
377 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
14,26g |
|
54,56g |
|
-
|
-
|
| Min 3: |
682 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
18,02g |
|
104,10g |
|
-
|
-
|
| Maret 2022 |
| Min 27: |
976 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
32,12g |
|
128,62g |
|
-
|
-
|
| Jum 18: |
683 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
18,35g |
|
81,07g |
|
-
|
-
|
| Min 6: |
255 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
28,17g |
|
2,00g |
|
-
|
-
|
| Jum 4: |
810 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
15,26g |
|
116,22g |
|
-
|
-
|
| Sel 1: |
250 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
5,00g |
|
28,00g |
|
-
|
-
|
| Februari 2022 |
| Kam 24: |
760 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
29,90g |
|
85,68g |
|
-
|
-
|
| Kam 17: |
497 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
10,76g |
|
77,45g |
|
-
|
-
|
|
|
