Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Rab 21: |
185 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
3,83g |
|
41,27g |
|
-
|
-
|
| Min 18: |
435 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
6,01g |
|
84,15g |
|
-
|
-
|
| Jum 16: |
363 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
3,63g |
|
72,98g |
|
-
|
-
|
| Kam 15: |
369 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
3,55g |
|
62,52g |
|
-
|
-
|
| Rab 14: |
685 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
22,98g |
|
111,95g |
|
1399*
|
 714
|
| Sel 13: |
780 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
39,33g |
|
133,69g |
|
1392*
|
612
|
| Sen 12: |
629 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
10,22g |
|
96,77g |
|
1742*
|
1113
|
| Sel 6: |
174 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
12,23g |
|
30,35g |
|
1284*
|
1110
|
| Sen 5: |
-
|
-
|
|
2243*
|
-
|
| Min 4: |
592 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
18,06g |
|
104,39g |
|
1516*
|
924
|
| Sab 3: |
602 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
15,25g |
|
83,78g |
|
1578*
|
976
|
| Jum 2: |
399 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
18,42g |
|
66,23g |
|
1525*
|
1126
|
| Kam 1: |
742 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
43,23g |
|
107,50g |
|
1692*
|
950
|
| September 2020 |
| Rab 30: |
521 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
28,92g |
|
67,64g |
|
-
|
-
|
| Sel 29: |
670 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
40,34g |
|
86,94g |
|
1527*
|
857
|
| Sen 28: |
421 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
22,52g |
|
63,61g |
|
2050*
|
1629
|
| Min 27: |
543 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
33,99g |
|
71,73g |
|
1612*
|
1069
|
| Sab 26: |
728 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
24,22g |
|
108,45g |
|
1566*
|
838
|
| Jum 25: |
467 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
31,08g |
|
65,47g |
|
1419*
|
952
|
| Kam 24: |
492 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
26,79g |
|
61,50g |
|
1634*
|
1142
|
| Rab 23: |
164 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
9,90g |
|
11,45g |
|
1574*
|
1410
|
|
|
