Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 29: |
679 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
27,33g |
|
116,55g |
|
-
|
-
|
| Min 18: |
1156 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
61,94g |
|
171,52g |
|
-
|
-
|
| Sen 5: |
890 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
24,66g |
|
113,52g |
|
-
|
-
|
| Jum 2: |
937 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
44,26g |
|
114,01g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
309 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,81g |
|
20,32g |
|
46,27g |
|
-
|
-
|
| Sen 29: |
767 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
37,12g |
|
94,62g |
|
-
|
-
|
| Min 28: |
758 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
55,25g |
|
86,00g |
|
-
|
-
|
| Sab 27: |
738 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
22,86g |
|
90,04g |
|
-
|
-
|
| Jum 26: |
674 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
50,84g |
|
65,34g |
|
-
|
-
|
| Rab 24: |
1030 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
28,37g |
|
135,99g |
|
-
|
-
|
| Sel 23: |
561 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
20,17g |
|
87,03g |
|
-
|
-
|
| Sen 22: |
1201 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
69,77g |
|
123,36g |
|
-
|
-
|
| Sab 20: |
975 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
63,84g |
|
144,12g |
|
-
|
-
|
| Jum 19: |
1158 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
68,89g |
|
115,10g |
|
-
|
-
|
| Kam 18: |
676 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
20,31g |
|
98,10g |
|
-
|
-
|
| Rab 17: |
1212 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
55,08g |
|
129,21g |
|
-
|
-
|
| Sel 16: |
782 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
28,54g |
|
83,31g |
|
-
|
-
|
| Sen 15: |
988 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
61,99g |
|
109,26g |
|
-
|
-
|
| Sab 13: |
1147 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
58,56g |
|
114,02g |
|
-
|
-
|
| Jum 12: |
1141 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
43,21g |
|
126,76g |
|
-
|
-
|
|
|
