Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 16: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
38,42g |
|
161,48g |
|
1604*
|
 486
|
| Januari 2023 |
| Jum 6: |
919 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
79,17g |
|
78,19g |
|
-
|
-
|
| April 2022 |
| Jum 22: |
828 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
24,99g |
|
151,85g |
|
-
|
-
|
| Kam 14: |
866 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
31,28g |
|
133,35g |
|
-
|
-
|
| Sel 12: |
1015 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
48,15g |
|
121,34g |
|
-
|
-
|
| Min 3: |
804 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
9,21g |
|
35,39g |
|
146,83g |
|
-
|
-
|
| Maret 2022 |
| Jum 25: |
405 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
5,93g |
|
40,13g |
|
-
|
-
|
| Sab 19: |
516 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
18,32g |
|
82,91g |
|
-
|
-
|
| Rab 16: |
393 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
11,57g |
|
69,66g |
|
-
|
-
|
| Jum 11: |
1211 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
58,19g |
|
124,87g |
|
1681*
|
470
|
| Februari 2022 |
| Sel 1: |
200 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
7,00g |
|
36,00g |
|
-
|
-
|
| Desember 2021 |
| Jum 17: |
685 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
38,40g |
|
91,26g |
|
1917*
|
1232
|
| Oktober 2021 |
| Sab 30: |
741 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
24,94g |
|
95,68g |
|
-
|
-
|
| Rab 27: |
650 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
35,75g |
|
91,39g |
|
-
|
-
|
| Rab 20: |
380 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
13,00g |
|
52,00g |
|
-
|
-
|
| September 2021 |
| Rab 22: |
625 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
25,66g |
|
93,72g |
|
-
|
-
|
| Kam 16: |
1280 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
80,11g |
|
152,47g |
|
1678*
|
398
|
| Rab 15: |
727 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
50,23g |
|
75,99g |
|
-
|
-
|
| Jum 10: |
756 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
25,08g |
|
102,66g |
|
-
|
-
|
| Kam 9: |
833 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
45,77g |
|
120,55g |
|
1628*
|
795
|
|
|
