Entri Makanan dan Latihan Terkini
Februari 2024 |
Kam 8: |
555 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
31,32g |
|
46,84g |
|
-
|
-
|
Juni 2023 |
Sel 27: |
1142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
89,47g |
|
95,25g |
|
-
|
-
|
Sen 26: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
64,61g |
|
71,05g |
|
-
|
-
|
Min 25: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
42,34g |
|
146,48g |
|
-
|
-
|
Desember 2022 |
Min 25: |
1172 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
66,07g |
|
107,15g |
|
-
|
-
|
Sab 24: |
1656 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,36g |
|
123,97g |
|
108,60g |
|
-
|
-
|
Jum 23: |
1314 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
74,25g |
|
97,83g |
|
-
|
-
|
Kam 22: |
636 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
48,99g |
|
29,03g |
|
-
|
-
|
Rab 21: |
1618 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,60g |
|
103,33g |
|
119,90g |
|
-
|
-
|
Sel 20: |
1783 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,58g |
|
97,63g |
|
186,63g |
|
-
|
-
|
Sen 19: |
1489 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
146,55g |
|
87,79g |
|
-
|
-
|
Min 18: |
1905 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
85,12g |
|
80,71g |
|
201,90g |
|
-
|
-
|
Jum 16: |
1329 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
91,64g |
|
159,91g |
|
-
|
-
|
Rab 14: |
1501 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
80,53g |
|
135,43g |
|
-
|
-
|
Sel 13: |
1725 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
104,37g |
|
167,84g |
|
-
|
-
|
Sen 12: |
1423 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
143,40g |
|
150,29g |
|
-
|
-
|
Min 11: |
1382 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
101,40g |
|
114,16g |
|
-
|
-
|
Sel 6: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
8,50g |
|
12,96g |
|
-
|
-
|
November 2022 |
Sen 28: |
381 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
37,76g |
|
22,41g |
|
-
|
-
|
Sab 26: |
1102 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
83,84g |
|
91,55g |
|
-
|
-
|
|
|