Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 19: |
816 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
20,16g |
|
149,51g |
|
-
|
-
|
| Desember 2022 |
| Sen 26: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
43,51g |
|
171,18g |
|
-
|
-
|
| Juli 2022 |
| Sab 9: |
1010 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
36,18g |
|
113,74g |
|
1831*
|
 821
|
| Jum 8: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
32,47g |
|
127,89g |
|
-
|
-
|
| Kam 7: |
423 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
13,65g |
|
56,16g |
|
-
|
-
|
| Rab 6: |
646 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
28,12g |
|
66,18g |
|
-
|
-
|
| Sel 5: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
31,65g |
|
175,67g |
|
1831*
|
644
|
| Oktober 2020 |
| Kam 29: |
354 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
11,29g |
|
66,02g |
|
-
|
-
|
| September 2020 |
| Rab 23: |
850 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
36,13g |
|
109,15g |
|
-
|
-
|
| Sel 22: |
520 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
11,00g |
|
85,00g |
|
-
|
-
|
| Sen 21: |
684 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
15,67g |
|
106,46g |
|
-
|
-
|
| Min 20: |
684 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
15,67g |
|
106,46g |
|
-
|
-
|
| Sab 19: |
684 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
15,67g |
|
106,46g |
|
-
|
-
|
| Jum 18: |
355 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
12,03g |
|
62,76g |
|
-
|
-
|
| Kam 17: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
16,55g |
|
70,59g |
|
-
|
-
|
| Rab 16: |
571 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
18,03g |
|
89,70g |
|
-
|
-
|
| Sel 15: |
664 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
17,11g |
|
127,63g |
|
-
|
-
|
| Sen 14: |
324 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
10,00g |
|
57,78g |
|
-
|
-
|
| Min 13: |
603 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
20,23g |
|
90,26g |
|
-
|
-
|
| Sab 12: |
794 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
24,64g |
|
109,46g |
|
-
|
-
|
|
|
