Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Min 14: |
894 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
19,74g |
|
140,65g |
|
-
|
-
|
| Sab 13: |
874 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
40,49g |
|
143,33g |
|
-
|
-
|
| Min 7: |
918 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
28,73g |
|
123,67g |
|
-
|
-
|
| Jum 5: |
1230 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
26,82g |
|
164,67g |
|
-
|
-
|
| Sel 2: |
390 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
8,12g |
|
87,24g |
|
-
|
-
|
| Sen 1: |
800 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
49,51g |
|
103,33g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
1383 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
32,49g |
|
315,74g |
|
-
|
-
|
| Sel 5: |
902 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
29,35g |
|
167,03g |
|
-
|
-
|
| Sen 4: |
355 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
6,51g |
|
73,59g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
872 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
20,64g |
|
132,81g |
|
-
|
-
|
| Rab 30: |
1264 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
25,98g |
|
214,42g |
|
-
|
-
|
| Sel 29: |
958 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
15,81g |
|
187,81g |
|
-
|
-
|
| Min 27: |
821 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
27,68g |
|
120,47g |
|
-
|
-
|
| Sel 22: |
593 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
20,06g |
|
98,37g |
|
-
|
-
|
| Min 20: |
615 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
16,62g |
|
124,05g |
|
-
|
-
|
| Jum 18: |
576 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
19,85g |
|
52,50g |
|
-
|
-
|
| Kam 17: |
870 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
26,85g |
|
143,45g |
|
-
|
-
|
| Rab 16: |
903 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
28,58g |
|
149,73g |
|
-
|
-
|
| Sel 15: |
583 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
11,79g |
|
109,95g |
|
-
|
-
|
| Min 13: |
634 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
25,62g |
|
95,44g |
|
-
|
-
|
|
|
