Entri Makanan dan Latihan Terkini
| September 2020 |
| Jum 25: |
86 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,15g |
|
6,03g |
|
13,15g |
|
-
|
-
|
| Kam 24: |
688 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
32,98g |
|
89,62g |
|
-
|
-
|
| Rab 23: |
1496 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,51g |
|
91,48g |
|
149,97g |
|
2085*
|
 589
|
| Sel 22: |
1471 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
64,39g |
|
199,15g |
|
1790*
|
319
|
| Sen 21: |
1165 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
55,52g |
|
149,62g |
|
2093*
|
928
|
| Min 20: |
1425 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
69,00g |
|
167,13g |
|
2093*
|
668
|
| Sab 19: |
1225 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
70,28g |
|
139,94g |
|
2096*
|
871
|
| Jum 18: |
1576 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
90,70g |
|
184,59g |
|
1786*
|
210
|
| Kam 17: |
1337 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
51,55g |
|
180,15g |
|
2020*
|
683
|
| Rab 16: |
1198 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
57,06g |
|
167,83g |
|
1790*
|
592
|
| Sel 15: |
1234 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,37g |
|
49,99g |
|
156,76g |
|
1790*
|
556
|
| Sen 14: |
1613 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,81g |
|
107,80g |
|
154,10g |
|
2031*
|
418
|
| Min 13: |
1447 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,89g |
|
62,29g |
|
159,87g |
|
2016*
|
569
|
| Sab 12: |
1702 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,94g |
|
70,67g |
|
226,04g |
|
2024*
|
322
|
| Jum 11: |
988 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
32,90g |
|
171,30g |
|
1810*
|
822
|
| Kam 10: |
1303 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
53,65g |
|
172,69g |
|
2044*
|
741
|
| Rab 9: |
1675 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
83,31g |
|
88,85g |
|
162,16g |
|
2047*
|
372
|
| Sel 8: |
1071 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
35,16g |
|
169,30g |
|
1814*
|
743
|
| Sen 7: |
1295 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
98,02g |
|
126,59g |
|
2047*
|
752
|
| Min 6: |
1410 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
93,29g |
|
119,37g |
|
2040*
|
630
|
|
|
