Entri Makanan dan Latihan Terkini
| September 2022 |
| Sel 6: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
54,22g |
|
190,99g |
|
-
|
-
|
| Sen 5: |
1001 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
35,39g |
|
159,93g |
|
-
|
-
|
| Jum 2: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
104,31g |
|
143,41g |
|
-
|
-
|
| Kam 1: |
1342 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
50,07g |
|
214,00g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
987 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
32,62g |
|
156,60g |
|
-
|
-
|
| Sel 30: |
213 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,62g |
|
10,62g |
|
36,91g |
|
-
|
-
|
| Sab 27: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
58,15g |
|
131,47g |
|
-
|
-
|
| Jum 26: |
889 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
59,07g |
|
106,35g |
|
-
|
-
|
| Kam 25: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
68,44g |
|
152,81g |
|
-
|
-
|
| Rab 24: |
1190 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
39,97g |
|
206,97g |
|
-
|
-
|
| Sen 22: |
252 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
1,47g |
|
36,07g |
|
-
|
-
|
| Rab 17: |
568 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
9,03g |
|
70,09g |
|
-
|
-
|
| Sel 16: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
112,98g |
|
136,95g |
|
-
|
-
|
| Sen 15: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
64,38g |
|
164,39g |
|
-
|
-
|
| Jum 12: |
576 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
15,10g |
|
83,45g |
|
-
|
-
|
| Kam 4: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
58,23g |
|
213,99g |
|
-
|
-
|
| Sel 2: |
285 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
25,32g |
|
16,88g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
678 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
57,09g |
|
29,95g |
|
-
|
-
|
| Rab 27: |
673 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
60,83g |
|
41,46g |
|
-
|
-
|
| Sel 26: |
589 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
23,51g |
|
79,55g |
|
-
|
-
|
|
|
