Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 11: |
609 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
49,86g |
|
55,21g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
689 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
42,31g |
|
82,36g |
|
-
|
-
|
| Rab 26: |
1384 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
119,59g |
|
103,25g |
|
-
|
-
|
| Sel 25: |
1008 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
72,23g |
|
74,72g |
|
-
|
-
|
| Mei 2023 |
| Jum 5: |
543 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
23,17g |
|
90,50g |
|
2883*
|
 2340
|
| Juli 2021 |
| Jum 16: |
554 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
21,40g |
|
70,00g |
|
-
|
-
|
| April 2021 |
| Sel 20: |
953 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
43,51g |
|
130,83g |
|
-
|
-
|
| Sen 19: |
655 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
66,30g |
|
59,02g |
|
-
|
-
|
| Sab 17: |
679 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
46,63g |
|
76,05g |
|
-
|
-
|
| Jum 16: |
823 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
65,04g |
|
105,90g |
|
-
|
-
|
| Kam 15: |
919 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
49,94g |
|
86,98g |
|
-
|
-
|
| Rab 14: |
1622 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
66,83g |
|
219,08g |
|
-
|
-
|
| Sel 13: |
740 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
59,72g |
|
70,06g |
|
-
|
-
|
| Sab 3: |
507 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
24,58g |
|
58,81g |
|
-
|
-
|
| Kam 1: |
902 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
60,79g |
|
105,84g |
|
-
|
-
|
| Maret 2021 |
| Sen 22: |
1082 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
69,70g |
|
111,02g |
|
-
|
-
|
| Min 21: |
878 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
70,16g |
|
131,93g |
|
-
|
-
|
| Jum 19: |
806 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
30,53g |
|
135,26g |
|
-
|
-
|
| Kam 18: |
1285 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
79,15g |
|
171,52g |
|
-
|
-
|
| Sel 16: |
1522 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
92,73g |
|
165,20g |
|
-
|
-
|
|
|
