Entri Makanan dan Latihan Terkini
| November 2022 |
| Jum 18: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
0,80g |
|
15,00g |
|
-
|
-
|
| Oktober 2020 |
| Sab 17: |
827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
21,46g |
|
109,58g |
|
-
|
-
|
| Jum 16: |
1062 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
22,11g |
|
167,98g |
|
-
|
-
|
| Kam 15: |
960 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
49,65g |
|
85,73g |
|
-
|
-
|
| Rab 14: |
516 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
43,27g |
|
19,11g |
|
-
|
-
|
| Sel 13: |
1037 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
47,27g |
|
113,94g |
|
-
|
-
|
| Sen 12: |
503 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
20,19g |
|
35,58g |
|
-
|
-
|
| Min 11: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
39,74g |
|
163,43g |
|
-
|
-
|
| Sab 10: |
831 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
20,81g |
|
97,33g |
|
-
|
-
|
| Jum 9: |
665 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
12,37g |
|
90,51g |
|
-
|
-
|
| Kam 8: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
14,06g |
|
33,55g |
|
-
|
-
|
| Rab 7: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
45,60g |
|
177,20g |
|
-
|
-
|
| Sel 6: |
924 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
45,86g |
|
79,66g |
|
-
|
-
|
| Sen 5: |
806 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
30,59g |
|
97,82g |
|
-
|
-
|
| Min 4: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
48,06g |
|
194,84g |
|
-
|
-
|
| Sab 3: |
949 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
38,98g |
|
112,56g |
|
-
|
-
|
| Jum 2: |
707 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
22,28g |
|
48,40g |
|
-
|
-
|
| Kam 1: |
481 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
23,38g |
|
48,19g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
742 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
21,08g |
|
94,27g |
|
-
|
-
|
| Sel 29: |
785 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
27,52g |
|
100,13g |
|
-
|
-
|
|
|
