Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
1642 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,96g |
|
77,24g |
|
190,05g |
|
-
|
-
|
| Kam 30: |
1442 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
67,23g |
|
177,72g |
|
-
|
-
|
| Rab 29: |
1143 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
36,03g |
|
175,60g |
|
-
|
-
|
| Sel 28: |
1476 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,98g |
|
82,59g |
|
138,06g |
|
-
|
-
|
| Sen 27: |
993 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
51,13g |
|
147,65g |
|
-
|
-
|
| Min 26: |
1708 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
101,19g |
|
177,41g |
|
-
|
-
|
| Sab 25: |
1268 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
55,86g |
|
171,90g |
|
-
|
-
|
| Jum 24: |
1729 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
49,41g |
|
300,74g |
|
-
|
-
|
| Kam 23: |
1647 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
76,33g |
|
258,18g |
|
-
|
-
|
| Rab 22: |
1614 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
55,49g |
|
244,85g |
|
-
|
-
|
| Sel 21: |
1288 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
46,18g |
|
179,50g |
|
-
|
-
|
| Sen 20: |
1631 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
83,01g |
|
175,01g |
|
-
|
-
|
| Min 19: |
1683 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
109,63g |
|
165,17g |
|
-
|
-
|
| Sab 18: |
1764 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
110,80g |
|
211,48g |
|
-
|
-
|
| Jum 17: |
919 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
58,88g |
|
114,25g |
|
-
|
-
|
| Kam 16: |
215 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
4,30g |
|
30,10g |
|
-
|
-
|
| Sab 4: |
436 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
16,72g |
|
68,02g |
|
-
|
-
|
| Jum 3: |
1749 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,30g |
|
47,56g |
|
209,51g |
|
-
|
-
|
| April 2024 |
| Jum 5: |
422 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
21,59g |
|
51,16g |
|
-
|
-
|
| Kam 4: |
1600 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
82,32g |
|
238,70g |
|
-
|
-
|
|
|
