Entri Makanan dan Latihan Terkini
| April 2021 |
| Sel 6: |
769 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
25,91g |
|
122,72g |
|
-
|
-
|
| Maret 2021 |
| Sel 9: |
747 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
17,95g |
|
130,09g |
|
-
|
-
|
| Februari 2021 |
| Jum 19: |
723 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
23,65g |
|
109,90g |
|
-
|
-
|
| Kam 11: |
1936 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
59,26g |
|
325,80g |
|
-
|
-
|
| Rab 10: |
2423 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
46,31g |
|
421,95g |
|
-
|
-
|
| Sel 9: |
2000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
59,65g |
|
352,94g |
|
-
|
-
|
| Sen 8: |
2132 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
81,78g |
|
336,69g |
|
-
|
-
|
| Sab 6: |
558 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
16,87g |
|
108,73g |
|
-
|
-
|
| Jum 5: |
2164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
91,27g |
|
331,65g |
|
-
|
-
|
| Kam 4: |
1633 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
49,77g |
|
242,19g |
|
-
|
-
|
| Rab 3: |
2245 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,89g |
|
72,41g |
|
410,08g |
|
-
|
-
|
| Sel 2: |
1815 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
59,13g |
|
323,14g |
|
-
|
-
|
| Sen 1: |
1979 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
56,50g |
|
385,69g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1243 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
40,62g |
|
238,41g |
|
-
|
-
|
| Jum 29: |
2497 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,48g |
|
77,32g |
|
401,51g |
|
-
|
-
|
| Kam 28: |
2023 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
54,31g |
|
357,17g |
|
-
|
-
|
| Rab 27: |
1285 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
39,84g |
|
246,57g |
|
-
|
-
|
| Sel 26: |
2139 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
60,98g |
|
388,20g |
|
-
|
-
|
| Sen 25: |
2269 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
70,29g |
|
408,85g |
|
-
|
-
|
| Min 24: |
2326 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
88,40g |
|
388,73g |
|
-
|
-
|
|
|
