Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 23: |
1661 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
74,73g |
|
218,18g |
|
-
|
-
|
| Sen 21: |
797 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
52,63g |
|
106,16g |
|
-
|
-
|
| Min 20: |
821 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
40,54g |
|
106,58g |
|
-
|
-
|
| Jum 18: |
1715 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,45g |
|
47,61g |
|
236,20g |
|
-
|
-
|
| Kam 17: |
1082 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
74,08g |
|
161,24g |
|
-
|
-
|
| Min 13: |
1105 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
100,24g |
|
105,49g |
|
-
|
-
|
| Sab 12: |
1233 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
36,62g |
|
145,49g |
|
-
|
-
|
| Jum 11: |
1487 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,47g |
|
55,28g |
|
164,37g |
|
-
|
-
|
| Kam 10: |
1001 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
3537,79g |
|
2554,85g |
|
5588,19g |
|
-
|
-
|
| Rab 9: |
736 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
29,52g |
|
114,69g |
|
-
|
-
|
| Sel 8: |
1278 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
40,61g |
|
205,57g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
717 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
30,24g |
|
85,88g |
|
-
|
-
|
| Min 29: |
559 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
21,31g |
|
85,68g |
|
-
|
-
|
| Januari 2022 |
| Sab 29: |
1214 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
54,71g |
|
98,14g |
|
-
|
-
|
| Jum 28: |
897 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
79,57g |
|
28,43g |
|
-
|
-
|
| Min 23: |
245 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
2,29g |
|
50,95g |
|
-
|
-
|
| Jum 21: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
1,00g |
|
23,00g |
|
-
|
-
|
| Rab 19: |
461 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
30,39g |
|
57,25g |
|
-
|
-
|
| Sel 18: |
261 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
6,99g |
|
34,37g |
|
-
|
-
|
| Sen 17: |
771 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
28,89g |
|
53,97g |
|
-
|
-
|
|
|
