Entri Makanan dan Latihan Terkini
| September 2022 |
| Kam 22: |
224 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,51g |
|
3,00g |
|
42,88g |
|
-
|
-
|
| Rab 21: |
1389 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
65,23g |
|
189,69g |
|
-
|
-
|
| Juli 2022 |
| Sen 11: |
222 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
9,14g |
|
28,32g |
|
-
|
-
|
| April 2022 |
| Min 10: |
628 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
13,32g |
|
112,30g |
|
-
|
-
|
| Maret 2022 |
| Sen 14: |
500 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
16,26g |
|
101,18g |
|
-
|
-
|
| Februari 2022 |
| Sen 7: |
805 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
67,41g |
|
107,18g |
|
-
|
-
|
| Januari 2022 |
| Sab 8: |
-
|
-
|
|
1667*
|
-
|
| Desember 2021 |
| Kam 30: |
-
|
-
|
|
1678*
|
-
|
| Sel 28: |
437 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
27,32g |
|
41,60g |
|
-
|
-
|
| Min 26: |
-
|
-
|
|
1764*
|
-
|
| Rab 22: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
51,56g |
|
158,18g |
|
-
|
-
|
| Sel 21: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
49,16g |
|
180,34g |
|
-
|
-
|
| Min 19: |
889 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
50,97g |
|
143,04g |
|
-
|
-
|
| Sel 14: |
-
|
-
|
|
1768*
|
-
|
| Oktober 2021 |
| Kam 28: |
483 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
13,77g |
|
77,37g |
|
-
|
-
|
| Min 17: |
835 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
19,92g |
|
124,39g |
|
1753*
|
 918
|
| Sel 5: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
5,97g |
|
63,17g |
|
-
|
-
|
| September 2021 |
| Rab 22: |
798 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
31,67g |
|
136,20g |
|
-
|
-
|
| Sel 21: |
1089 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
54,13g |
|
107,54g |
|
-
|
-
|
| Min 19: |
691 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
10,36g |
|
94,11g |
|
-
|
-
|
| Agustus 2021 |
| Sab 28: |
737 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
59,99g |
|
85,11g |
|
2116*
|
1379
|
| Jum 27: |
775 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
18,44g |
|
149,72g |
|
-
|
-
|
| Sel 17: |
674 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
27,24g |
|
94,46g |
|
-
|
-
|
| Juni 2021 |
| Kam 24: |
715 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
32,24g |
|
106,99g |
|
-
|
-
|
|
|
