Entri Makanan dan Latihan Terkini
Agustus 2023 |
Sel 22: |
561 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
29,31g |
|
61,14g |
|
-
|
-
|
Sen 21: |
214 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
8,59g |
|
27,77g |
|
-
|
-
|
Kam 17: |
1052 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
28,11g |
|
169,50g |
|
-
|
-
|
Sel 1: |
1573 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
50,20g |
|
198,18g |
|
-
|
-
|
Juli 2023 |
Sab 22: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
6,54g |
|
3,58g |
|
-
|
-
|
Jum 21: |
1197 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
80,73g |
|
47,06g |
|
73,60g |
|
-
|
-
|
Kam 20: |
1488 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,43g |
|
86,97g |
|
151,53g |
|
-
|
-
|
Rab 19: |
1262 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
59,99g |
|
147,06g |
|
-
|
-
|
Jum 14: |
1312 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
65,81g |
|
156,47g |
|
-
|
-
|
Rab 12: |
1119 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
65,45g |
|
114,83g |
|
-
|
-
|
Sel 11: |
1302 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
52,82g |
|
135,23g |
|
-
|
-
|
Juni 2023 |
Sen 12: |
442 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
10,30g |
|
45,60g |
|
-
|
-
|
Jum 9: |
559 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
47,59g |
|
61,10g |
|
-
|
-
|
Mei 2023 |
Kam 4: |
233 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
14,36g |
|
15,57g |
|
-
|
-
|
Rab 3: |
1185 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
52,34g |
|
123,36g |
|
-
|
-
|
Februari 2023 |
Kam 23: |
879 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
69,24g |
|
66,62g |
|
-
|
-
|
Rab 15: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
1,75g |
|
32,43g |
|
-
|
-
|
Januari 2023 |
Sen 16: |
1293 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
39,30g |
|
166,22g |
|
-
|
-
|
Min 15: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
38,02g |
|
198,18g |
|
-
|
-
|
Kam 12: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
46,68g |
|
124,48g |
|
-
|
-
|
|
|