Entri Makanan dan Latihan Terkini
Agustus 2023 |
Sen 21: |
250 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
5,00g |
|
34,00g |
|
-
|
-
|
Juli 2023 |
Min 9: |
1770 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
75,07g |
|
75,44g |
|
202,26g |
|
-
|
-
|
Sab 8: |
1877 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
79,08g |
|
66,79g |
|
234,62g |
|
-
|
-
|
Jum 7: |
1672 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
60,62g |
|
224,32g |
|
-
|
-
|
Kam 6: |
1542 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
98,09g |
|
167,00g |
|
-
|
-
|
Rab 5: |
1773 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
53,08g |
|
286,17g |
|
-
|
-
|
Sel 4: |
1654 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
76,13g |
|
204,26g |
|
-
|
-
|
Sen 3: |
1384 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
58,41g |
|
210,11g |
|
-
|
-
|
April 2023 |
Sel 11: |
1585 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
64,96g |
|
206,71g |
|
-
|
-
|
Sen 10: |
1734 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
80,49g |
|
216,95g |
|
-
|
-
|
Min 9: |
1664 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
67,93g |
|
224,36g |
|
-
|
-
|
Sab 8: |
2338 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
76,39g |
|
130,85g |
|
285,03g |
|
-
|
-
|
Jum 7: |
1644 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
72,34g |
|
231,41g |
|
-
|
-
|
Kam 6: |
1681 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
69,58g |
|
81,93g |
|
183,41g |
|
-
|
-
|
Rab 5: |
1652 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
86,61g |
|
209,91g |
|
-
|
-
|
Sel 4: |
1436 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
68,98g |
|
222,90g |
|
-
|
-
|
Sen 3: |
1433 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
82,86g |
|
169,70g |
|
-
|
-
|
Min 2: |
1790 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
96,21g |
|
209,42g |
|
-
|
-
|
Sab 1: |
1805 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
95,62g |
|
221,19g |
|
-
|
-
|
Maret 2023 |
Jum 31: |
1686 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
69,55g |
|
71,31g |
|
197,23g |
|
-
|
-
|
|
|