Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 15: |
436 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
16,05g |
|
35,29g |
|
-
|
-
|
| Rab 14: |
1035 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
47,57g |
|
104,87g |
|
-
|
-
|
| Sel 13: |
943 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
38,56g |
|
139,36g |
|
-
|
-
|
| Min 11: |
990 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
43,82g |
|
137,99g |
|
-
|
-
|
| Sab 10: |
1125 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
46,85g |
|
105,40g |
|
-
|
-
|
| Jum 9: |
987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
44,13g |
|
109,00g |
|
-
|
-
|
| Kam 8: |
1172 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
33,36g |
|
173,65g |
|
-
|
-
|
| Rab 7: |
981 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
32,42g |
|
157,48g |
|
-
|
-
|
| September 2020 |
| Sen 21: |
1774 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
65,46g |
|
52,40g |
|
251,85g |
|
-
|
-
|
| Min 20: |
1454 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
45,59g |
|
238,15g |
|
-
|
-
|
| Sab 19: |
1126 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
47,54g |
|
177,52g |
|
-
|
-
|
| Jum 18: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
31,28g |
|
201,82g |
|
-
|
-
|
| Kam 17: |
1097 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
39,67g |
|
197,71g |
|
-
|
-
|
| Rab 16: |
1566 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
44,11g |
|
276,84g |
|
-
|
-
|
| Sel 15: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
35,99g |
|
153,13g |
|
-
|
-
|
| Sen 14: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
32,11g |
|
210,04g |
|
-
|
-
|
| Min 13: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
34,81g |
|
213,95g |
|
-
|
-
|
| Sab 12: |
1218 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
42,61g |
|
193,65g |
|
-
|
-
|
| Jum 11: |
1349 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
35,51g |
|
32,49g |
|
228,54g |
|
-
|
-
|
|
|
