Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sen 11: |
612 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
18,51g |
|
104,90g |
|
-
|
-
|
| Min 10: |
324 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
0,86g |
|
6,32g |
|
72,64g |
|
-
|
-
|
| Sab 2: |
-
|
-
|
|
105*
|
-
|
| September 2020 |
| Rab 9: |
1133 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
41,23g |
|
122,41g |
|
-
|
-
|
| Sel 8: |
1306 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
38,56g |
|
189,55g |
|
-
|
-
|
| Sen 7: |
2066 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
81,10g |
|
49,86g |
|
291,16g |
|
-
|
-
|
| Min 6: |
1121 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
34,39g |
|
202,73g |
|
-
|
-
|
| Sab 5: |
1101 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
56,36g |
|
121,74g |
|
-
|
-
|
| Jum 4: |
806 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
48,26g |
|
96,26g |
|
-
|
-
|
| Kam 3: |
610 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
10,80g |
|
107,45g |
|
-
|
-
|
| Rab 2: |
1244 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
82,84g |
|
131,87g |
|
-
|
-
|
| Sel 1: |
907 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
37,69g |
|
117,96g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
880 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
59,99g |
|
119,13g |
|
-
|
-
|
| Min 30: |
934 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
50,46g |
|
129,50g |
|
-
|
-
|
| Sab 29: |
567 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
26,60g |
|
59,81g |
|
-
|
-
|
| Jum 28: |
706 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
36,97g |
|
61,36g |
|
-
|
-
|
| Kam 27: |
792 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
23,90g |
|
147,96g |
|
-
|
-
|
| Rab 26: |
807 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
45,41g |
|
110,78g |
|
144*
|
 663
|
|
|
