Entri Makanan dan Latihan Terkini
Januari 2023 |
Min 8: |
788 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
56,50g |
|
72,58g |
|
-
|
-
|
November 2022 |
Sel 29: |
229 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
15,17g |
|
18,56g |
|
-
|
-
|
Oktober 2022 |
Sen 31: |
391 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
13,45g |
|
69,84g |
|
-
|
-
|
Min 30: |
201 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
15,96g |
|
11,39g |
|
-
|
-
|
Oktober 2020 |
Sab 10: |
589 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
7,66g |
|
83,40g |
|
-
|
-
|
Kam 8: |
1436 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
70,87g |
|
177,04g |
|
-
|
-
|
Rab 7: |
902 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
35,08g |
|
121,21g |
|
-
|
-
|
Sen 5: |
1377 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
59,42g |
|
210,06g |
|
-
|
-
|
Sab 3: |
1283 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
70,88g |
|
33,99g |
|
135,86g |
|
-
|
-
|
September 2020 |
Sel 29: |
515 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
45,11g |
|
60,06g |
|
-
|
-
|
Kam 17: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
2,99g |
|
15,60g |
|
-
|
-
|
Rab 16: |
842 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
20,51g |
|
156,45g |
|
-
|
-
|
Min 13: |
950 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
37,86g |
|
153,01g |
|
-
|
-
|
Sab 12: |
1147 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
50,33g |
|
116,34g |
|
-
|
-
|
Jum 11: |
143 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
7,58g |
|
12,79g |
|
-
|
-
|
Kam 10: |
1010 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
107,96g |
|
65,33g |
|
-
|
-
|
Rab 9: |
465 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
18,01g |
|
87,75g |
|
-
|
-
|
Min 6: |
342 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
16,04g |
|
48,04g |
|
-
|
-
|
Agustus 2020 |
Kam 27: |
78 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,34g |
|
7,97g |
|
1,93g |
|
-
|
-
|
Sel 25: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,95g |
|
2,55g |
|
14,32g |
|
1521*
|
1453
|
|
|