Entri Makanan dan Latihan Terkini
| April 2022 |
| Rab 13: |
631 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
52,79g |
|
51,88g |
|
-
|
-
|
| Sab 9: |
837 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
78,08g |
|
56,14g |
|
-
|
-
|
| Sel 5: |
1001 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
93,95g |
|
85,46g |
|
-
|
-
|
| Min 3: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
97,93g |
|
97,65g |
|
-
|
-
|
| Jum 1: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
92,14g |
|
127,87g |
|
-
|
-
|
| Januari 2021 |
| Sel 26: |
386 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
36,15g |
|
20,98g |
|
-
|
-
|
| Sen 25: |
592 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
40,65g |
|
47,38g |
|
-
|
-
|
| Rab 20: |
675 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
54,87g |
|
62,71g |
|
-
|
-
|
| Sen 4: |
727 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
12,98g |
|
80,08g |
|
73,42g |
|
-
|
-
|
| Min 3: |
669 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
74,37g |
|
59,95g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
495 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
10,50g |
|
81,00g |
|
-
|
-
|
| Rab 30: |
1106 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
78,55g |
|
124,38g |
|
-
|
-
|
| Sel 29: |
1142 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
108,24g |
|
109,09g |
|
-
|
-
|
| Sen 28: |
323 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
2,89g |
|
28,15g |
|
42,74g |
|
-
|
-
|
| Sel 22: |
1409 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
118,39g |
|
136,57g |
|
-
|
-
|
| Sen 21: |
772 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
53,12g |
|
71,87g |
|
-
|
-
|
| Min 20: |
406 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,31g |
|
42,08g |
|
35,52g |
|
-
|
-
|
| Sab 19: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
74,17g |
|
144,70g |
|
-
|
-
|
| Jum 18: |
1369 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
117,73g |
|
118,09g |
|
-
|
-
|
| Kam 17: |
1353 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
118,12g |
|
126,57g |
|
-
|
-
|
|
|
