Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
351 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
28,51g |
|
20,61g |
|
-
|
-
|
| Sen 27: |
474 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
22,60g |
|
76,40g |
|
-
|
-
|
| Sel 7: |
741 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
44,52g |
|
93,71g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
631 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
24,32g |
|
70,88g |
|
-
|
-
|
| Sel 23: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
38,05g |
|
72,76g |
|
-
|
-
|
| Sen 22: |
1934 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
95,65g |
|
121,68g |
|
139,65g |
|
-
|
-
|
| Min 21: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
39,59g |
|
159,77g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
918 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
44,77g |
|
158,04g |
|
-
|
-
|
| Rab 6: |
500 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
20,58g |
|
84,27g |
|
-
|
-
|
| Sel 5: |
1254 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,36g |
|
54,59g |
|
146,40g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
889 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
43,75g |
|
76,82g |
|
-
|
-
|
| Rab 21: |
599 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
45,86g |
|
41,62g |
|
-
|
-
|
| Rab 14: |
205 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
2,30g |
|
44,90g |
|
-
|
-
|
| Sel 13: |
1576 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
82,77g |
|
176,69g |
|
-
|
-
|
| Sen 12: |
449 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,19g |
|
11,97g |
|
78,69g |
|
-
|
-
|
| Min 11: |
1324 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
57,03g |
|
152,57g |
|
2280*
|
 956
|
| Kam 8: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
71,98g |
|
116,99g |
|
-
|
-
|
| Rab 7: |
1019 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
43,21g |
|
99,33g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
888 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
51,64g |
|
72,42g |
|
-
|
-
|
| Rab 10: |
425 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
13,71g |
|
47,68g |
|
-
|
-
|
|
|
