Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sen 8: |
445 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
9,57g |
|
50,83g |
|
-
|
-
|
| Juli 2022 |
| Jum 22: |
236 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
4,68g |
|
38,63g |
|
-
|
-
|
| Sen 18: |
688 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
15,27g |
|
125,17g |
|
-
|
-
|
| Sab 16: |
474 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
10,04g |
|
73,57g |
|
-
|
-
|
| Sel 5: |
370 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
10,23g |
|
60,58g |
|
-
|
-
|
| Juni 2022 |
| Sel 21: |
383 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
10,34g |
|
68,51g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
391 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,06g |
|
11,03g |
|
70,10g |
|
-
|
-
|
| Mei 2021 |
| Rab 19: |
340 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,57g |
|
8,80g |
|
67,69g |
|
-
|
-
|
| Sel 18: |
894 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
52,78g |
|
118,18g |
|
-
|
-
|
| Sen 17: |
1210 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
61,90g |
|
136,71g |
|
-
|
-
|
| Min 16: |
918 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
69,55g |
|
129,31g |
|
-
|
-
|
| Sab 15: |
1161 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
64,47g |
|
162,92g |
|
-
|
-
|
| Rab 12: |
841 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
42,88g |
|
128,97g |
|
-
|
-
|
| Sel 11: |
1095 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
103,15g |
|
115,05g |
|
-
|
-
|
| Sen 10: |
993 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
52,57g |
|
115,53g |
|
-
|
-
|
| Min 9: |
821 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
33,68g |
|
123,37g |
|
-
|
-
|
| Sab 8: |
1032 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
67,39g |
|
148,58g |
|
-
|
-
|
| Jum 7: |
358 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
12,62g |
|
56,39g |
|
-
|
-
|
| Rab 5: |
907 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
48,47g |
|
111,80g |
|
-
|
-
|
| Sel 4: |
1086 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
33,04g |
|
194,67g |
|
-
|
-
|
|
|
