Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
439 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
24,56g |
|
54,96g |
|
-
|
-
|
| Sel 21: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
68,09g |
|
180,61g |
|
-
|
-
|
| Juni 2023 |
| Min 11: |
391 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
17,73g |
|
43,84g |
|
-
|
-
|
| April 2023 |
| Rab 19: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
66,51g |
|
98,54g |
|
-
|
-
|
| November 2022 |
| Oktober 2022 |
| Sel 18: |
782 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
2,23g |
|
148,76g |
|
-
|
-
|
| Juli 2022 |
| Rab 6: |
1460 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
58,03g |
|
192,21g |
|
-
|
-
|
| Oktober 2021 |
| Sen 4: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
37,22g |
|
222,90g |
|
-
|
-
|
| Juli 2021 |
| Kam 15: |
226 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
4,24g |
|
40,20g |
|
-
|
-
|
| Jum 9: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
51,20g |
|
101,81g |
|
-
|
-
|
| Kam 8: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
110,25g |
|
133,08g |
|
-
|
-
|
| Rab 7: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
50,61g |
|
165,17g |
|
-
|
-
|
| Sel 6: |
773 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
29,89g |
|
95,51g |
|
-
|
-
|
| Sen 5: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
74,52g |
|
143,95g |
|
-
|
-
|
| Min 4: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
38,91g |
|
133,62g |
|
-
|
-
|
| Sab 3: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
98,43g |
|
140,82g |
|
-
|
-
|
| Jum 2: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
61,40g |
|
139,31g |
|
-
|
-
|
| Kam 1: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
76,87g |
|
208,96g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
73,80g |
|
191,03g |
|
-
|
-
|
| Sel 29: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
72,95g |
|
186,05g |
|
-
|
-
|
|
|
