Entri Makanan dan Latihan Terkini
Juni 2023 |
Jum 9: |
1138 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
42,70g |
|
201,33g |
|
-
|
-
|
Sen 5: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
77,14g |
|
153,31g |
|
-
|
-
|
Mei 2023 |
Sel 30: |
1365 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
89,34g |
|
144,52g |
|
-
|
-
|
Sab 27: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
63,18g |
|
165,88g |
|
-
|
-
|
Maret 2023 |
Sel 21: |
1556 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
75,92g |
|
191,20g |
|
-
|
-
|
Sen 20: |
1465 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
72,03g |
|
201,86g |
|
-
|
-
|
Sab 18: |
1580 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
70,56g |
|
216,82g |
|
-
|
-
|
Jum 17: |
1700 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
72,37g |
|
237,23g |
|
-
|
-
|
Kam 16: |
1693 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
74,86g |
|
232,74g |
|
-
|
-
|
September 2022 |
Rab 7: |
959 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
46,07g |
|
141,65g |
|
-
|
-
|
Agustus 2022 |
Sen 22: |
1095 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
26,42g |
|
145,28g |
|
-
|
-
|
Jum 19: |
1632 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
71,65g |
|
247,14g |
|
-
|
-
|
Kam 18: |
1514 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,35g |
|
54,05g |
|
195,31g |
|
-
|
-
|
Sen 15: |
1070 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
68,61g |
|
127,90g |
|
-
|
-
|
Juli 2022 |
Sab 30: |
1618 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
99,14g |
|
180,44g |
|
-
|
-
|
Kam 28: |
1377 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
80,96g |
|
170,88g |
|
-
|
-
|
Rab 27: |
954 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
45,18g |
|
136,46g |
|
-
|
-
|
Sel 26: |
678 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
44,44g |
|
93,12g |
|
-
|
-
|
Sen 25: |
902 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
36,64g |
|
185,07g |
|
-
|
-
|
Min 24: |
933 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
54,89g |
|
143,50g |
|
-
|
-
|
|
|