Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
326 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
10,08g |
|
55,12g |
|
-
|
-
|
| Sab 15: |
1668 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
113,46g |
|
254,22g |
|
3454*
|
 1786
|
| Jum 14: |
1583 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
84,79g |
|
211,86g |
|
3589*
|
2006
|
| Kam 13: |
1322 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
72,49g |
|
184,46g |
|
3481*
|
2159
|
| Rab 12: |
1374 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
81,26g |
|
184,86g |
|
3559*
|
2185
|
| Sel 11: |
1584 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
86,67g |
|
221,87g |
|
2681*
|
1097
|
| Sen 10: |
1450 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
101,07g |
|
189,31g |
|
3633*
|
2183
|
| Min 9: |
2551 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
106,75g |
|
98,41g |
|
319,52g |
|
2244*
|
 307
|
| Sab 8: |
1506 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
75,29g |
|
218,22g |
|
3492*
|
1986
|
| Jum 7: |
2010 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,14g |
|
120,70g |
|
238,63g |
|
2669*
|
659
|
| Kam 6: |
1545 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
70,60g |
|
243,85g |
|
3766*
|
2221
|
| Rab 5: |
1522 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
75,29g |
|
230,21g |
|
3614*
|
2092
|
| Sel 4: |
1594 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
102,03g |
|
236,12g |
|
3482*
|
1888
|
| Sen 3: |
1583 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
99,02g |
|
202,77g |
|
3582*
|
1999
|
| Min 2: |
1849 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
64,23g |
|
307,64g |
|
2248*
|
399
|
| Sab 1: |
1795 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
90,97g |
|
280,64g |
|
3501*
|
1706
|
| Mei 2024 |
| Jum 31: |
1789 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
126,19g |
|
220,57g |
|
4267*
|
2478
|
| Kam 30: |
2292 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
86,51g |
|
88,72g |
|
301,03g |
|
3774*
|
1482
|
| Rab 29: |
1634 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
92,87g |
|
238,69g |
|
3564*
|
1930
|
| Sel 28: |
2150 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
122,87g |
|
304,42g |
|
2675*
|
525
|
|
|
