Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Rab 19: |
1104 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
70,81g |
|
130,33g |
|
-
|
-
|
| Mei 2022 |
| Jum 27: |
255 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
11,43g |
|
29,34g |
|
-
|
-
|
| Kam 19: |
320 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
4,00g |
|
17,06g |
|
-
|
-
|
| Rab 18: |
813 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
21,52g |
|
74,36g |
|
-
|
-
|
| Sel 17: |
1182 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
68,67g |
|
37,42g |
|
115,93g |
|
-
|
-
|
| Sab 14: |
388 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
16,29g |
|
61,18g |
|
-
|
-
|
| Kam 12: |
316 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
14,89g |
|
32,03g |
|
-
|
-
|
| Sen 9: |
1452 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
89,53g |
|
177,66g |
|
-
|
-
|
| Min 8: |
391 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
17,83g |
|
71,84g |
|
-
|
-
|
| Sab 7: |
1256 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
37,02g |
|
197,20g |
|
-
|
-
|
| Jum 6: |
1293 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
49,46g |
|
180,25g |
|
-
|
-
|
| Kam 5: |
626 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
27,33g |
|
71,60g |
|
-
|
-
|
| April 2022 |
| Jum 22: |
484 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
16,83g |
|
81,58g |
|
-
|
-
|
| Kam 21: |
1434 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
61,91g |
|
150,80g |
|
-
|
-
|
| Rab 20: |
539 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
18,84g |
|
68,04g |
|
-
|
-
|
| Min 17: |
435 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
24,00g |
|
45,49g |
|
-
|
-
|
| Sab 16: |
913 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
38,14g |
|
121,82g |
|
-
|
-
|
| Jum 15: |
472 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
10,44g |
|
68,90g |
|
-
|
-
|
| Kam 14: |
1255 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
86,14g |
|
147,76g |
|
-
|
-
|
| Rab 13: |
1361 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
89,07g |
|
167,05g |
|
-
|
-
|
|
|
