Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 4: |
642 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
21,27g |
|
110,34g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
514 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
11,80g |
|
77,09g |
|
-
|
-
|
| Sen 4: |
399 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
9,50g |
|
51,30g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
451 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
11,68g |
|
62,29g |
|
-
|
-
|
| Januari 2024 |
| Sab 13: |
924 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
34,65g |
|
115,83g |
|
-
|
-
|
| Kam 11: |
390 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
0,87g |
|
1,96g |
|
101,25g |
|
-
|
-
|
| Min 7: |
619 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
24,61g |
|
76,50g |
|
-
|
-
|
| Desember 2023 |
| Kam 28: |
502 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
13,45g |
|
40,97g |
|
-
|
-
|
| Rab 27: |
891 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
19,71g |
|
91,70g |
|
-
|
-
|
| Sen 25: |
117 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
1,49g |
|
18,72g |
|
-
|
-
|
| Kam 21: |
852 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
10,40g |
|
101,60g |
|
-
|
-
|
| Rab 20: |
1148 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
42,26g |
|
123,50g |
|
-
|
-
|
| Sel 19: |
890 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
58,82g |
|
55,00g |
|
-
|
-
|
| Sen 18: |
1146 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
49,51g |
|
114,00g |
|
-
|
-
|
| Min 17: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
49,07g |
|
174,47g |
|
-
|
-
|
| Sab 16: |
738 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
19,98g |
|
129,90g |
|
-
|
-
|
| Jum 15: |
271 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
5,06g |
|
59,61g |
|
-
|
-
|
| Sel 12: |
1003 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
47,13g |
|
119,36g |
|
-
|
-
|
| Jum 8: |
1080 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
42,76g |
|
126,18g |
|
-
|
-
|
| Sel 5: |
894 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
31,61g |
|
143,33g |
|
-
|
-
|
|
|
