Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
477 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
24,31g |
|
74,82g |
|
-
|
-
|
| Kam 6: |
1018 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
64,12g |
|
95,54g |
|
-
|
-
|
| Rab 5: |
415 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
11,06g |
|
62,81g |
|
-
|
-
|
| Sen 3: |
60 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
4,00g |
|
5,00g |
|
-
|
-
|
| Min 2: |
326 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
20,38g |
|
33,63g |
|
-
|
-
|
| Sab 1: |
236 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
13,67g |
|
26,15g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
760 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
29,13g |
|
94,07g |
|
-
|
-
|
| Sel 28: |
818 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
51,43g |
|
104,81g |
|
-
|
-
|
| Kam 23: |
482 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
24,18g |
|
57,26g |
|
-
|
-
|
| Sel 21: |
646 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
31,08g |
|
60,39g |
|
-
|
-
|
| Min 5: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
0,00g |
|
2,00g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
474 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
16,25g |
|
74,69g |
|
-
|
-
|
| Min 28: |
140 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,83g |
|
6,00g |
|
20,67g |
|
-
|
-
|
| Rab 24: |
609 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
14,25g |
|
68,25g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
160 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,44g |
|
8,28g |
|
23,29g |
|
-
|
-
|
| Jum 29: |
826 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
33,28g |
|
107,35g |
|
-
|
-
|
| Kam 28: |
896 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
35,78g |
|
142,39g |
|
-
|
-
|
| Rab 27: |
914 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
25,81g |
|
111,43g |
|
-
|
-
|
| Sel 26: |
1060 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
39,39g |
|
110,30g |
|
-
|
-
|
| Sen 25: |
1066 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
65,49g |
|
84,29g |
|
-
|
-
|
|
|
