Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sab 22: |
1745 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
47,37g |
|
125,16g |
|
-
|
-
|
| Jum 21: |
1409 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,99g |
|
69,11g |
|
129,64g |
|
-
|
-
|
| Kam 20: |
1212 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,83g |
|
64,52g |
|
87,13g |
|
-
|
-
|
| Rab 19: |
1134 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
50,31g |
|
114,71g |
|
-
|
-
|
| November 2020 |
| Min 8: |
353 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
16,08g |
|
49,14g |
|
-
|
-
|
| Sab 7: |
1341 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
79,76g |
|
149,95g |
|
-
|
-
|
| Jum 6: |
1004 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
41,15g |
|
186,01g |
|
-
|
-
|
| Kam 5: |
917 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
19,27g |
|
191,21g |
|
-
|
-
|
| Sel 3: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
43,71g |
|
272,69g |
|
-
|
-
|
| Sen 2: |
588 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
20,47g |
|
99,85g |
|
-
|
-
|
| Min 1: |
2236 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
84,80g |
|
67,25g |
|
304,69g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
1339 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
62,02g |
|
202,58g |
|
-
|
-
|
| Jum 30: |
1223 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
58,11g |
|
152,81g |
|
-
|
-
|
| Kam 29: |
1763 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
77,68g |
|
91,03g |
|
174,04g |
|
-
|
-
|
| Rab 28: |
1193 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
64,18g |
|
126,23g |
|
-
|
-
|
| Sel 27: |
1214 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
54,92g |
|
125,77g |
|
-
|
-
|
| Sen 26: |
1333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
44,35g |
|
203,53g |
|
-
|
-
|
| Min 25: |
1698 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
63,73g |
|
216,69g |
|
-
|
-
|
| Sab 24: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
62,25g |
|
148,55g |
|
-
|
-
|
| Jum 23: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
74,31g |
|
198,56g |
|
-
|
-
|
|
|
