Entri Makanan dan Latihan Terkini
Oktober 2020 |
Sel 27: |
1045 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
41,77g |
|
148,81g |
|
-
|
-
|
Rab 7: |
734 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
20,52g |
|
118,98g |
|
-
|
-
|
Sel 6: |
1113 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
22,79g |
|
199,08g |
|
168*
|
945
|
Min 4: |
820
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
29,51g |
|
134,63g |
|
-
|
-
|
Kam 1: |
2211 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
131,65g |
|
68,36g |
|
191,24g |
|
-
|
-
|
September 2020 |
Min 20: |
1714 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
96,90g |
|
106,44g |
|
123,40g |
|
-
|
-
|
Sen 14: |
-
|
-
|
|
1991*
|
-
|
Sab 12: |
1317 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
51,79g |
|
186,44g |
|
-
|
-
|
Sen 7: |
1167 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,99g |
|
28,63g |
|
131,51g |
|
-
|
-
|
Sab 5: |
721 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
14,91g |
|
133,67g |
|
-
|
-
|
Jum 4: |
852 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
29,26g |
|
144,23g |
|
-
|
-
|
Kam 3: |
616 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
41,82g |
|
56,88g |
|
-
|
-
|
Rab 2: |
60 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
4,20g |
|
6,90g |
|
-
|
-
|
Sel 1: |
492 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
55,42g |
|
33,18g |
|
-
|
-
|
Agustus 2020 |
Min 30: |
359 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
11,22g |
|
59,47g |
|
-
|
-
|
Sab 29: |
914 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
53,17g |
|
111,99g |
|
-
|
-
|
Jum 28: |
1019 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
20,77g |
|
131,14g |
|
-
|
-
|
Kam 27: |
739 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
29,15g |
|
110,48g |
|
2058*
|
1319
|
Rab 26: |
743 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
33,76g |
|
81,42g |
|
-
|
-
|
Sel 25: |
780 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
62,87g |
|
91,31g |
|
2033*
|
1253
|
Sen 24: |
1026 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
29,87g |
|
151,31g |
|
-
|
-
|
|
|